A home steam room is a wonderful addition to any home. What better way to relax alone or with friends after a long day than in a wonderful steam room that will sooth aching muscles and help both your body and mind to unwind.
Most people have heard of a sauna, and if you are reading this article you are probably aware of a steam room, but what are the benefits of opting for steam over the dry heat of a traditional sauna.
Pros of steam rooms
- Steam rooms are great for clearing out pores and releasing toxins from underneath the skin. The steam inside the room causes perspiration to form extremely quickly on the skin that washes away debris and dirt that has formed there.
- If you suffer with high heat sensitivity but still want to enjoy all the fantastic health benefits of a sauna, a steam room is the perfect choice. The added humidity in the room will make your body feel warmer even through the temperature is significantly lower than a traditional wooden sauna.
- If you have dry skin, steam rooms are great as rather than the only perspiration being the sweat produces by your own body there will be additional moisture from the air nearby.
Cons of steam rooms
There are very few negatives of using a steam room of the majority of people. However, nothing is perfect and there are a few things to be aware of before you go ahead with installation besides steam room installation cost.
- Using a steam room for too long can lead to dehydration as your body releases perspiration. With a sauna it is much easier to spot the signs of dehydration whereas in the moist conditions of a steam room it is much harder.
- Make sure that your steam room is heated to the recommended temperature as otherwise, the damp conditions of the room will lead to the growth of bacteria. Properly maintained steam rooms installed by a professional installation company will self-regulate this but make sure to stick to the recommended cleaning instructions.
- One of the biggest benefits of a steam room is that the heat will cause your blood vessels to dilate and blood pressure to decrease. This is fantastic for those dealing with high blood pressure but if you have a medical condition that means your blood pressure is already low, using a steam room could cause it to drop to an unsafe level.
Health Benefits of Steam Rooms
Steam rooms are a wonderful way to relax after a stressful day and forget about your troubles for a few minutes of bliss.
There are also some very real health benefits to using a steam room, however, and many people have one installed to help them tackle a medical condition that they are dealing with.
Athletes also frequently incorporate heat treatments into their recovery process and there is no more luxurious or convenient way to do this than having a steam room in the comfort of your own home.
Here are just a few of the biggest health benefits that you can expect from your new steam room.
Improved Circulation
Increasing your blood circulation alone will lead to a wide range of different health benefits including fast healing injuries, soothing of aching muscles, and joint pain relief.
You will also find that after a good session in the steam room that your blood pressure is lower than it was previously.
Your cardiovascular system will be quick to thank you for a good steam clean out and inhalation of steam has been connected to improved heart health.
Lower blood pressure
As well as opening up your blood vessels, relaxing in a sauna or steam room will cause your body to release a hormone called aldosterone, leading to your blood pressure decreasing.
This is one of the main reasons that you will feel so relaxed after a good soak in a steam room and will leave you feeling this way for hours to come.
If you are looking for a way to unwind before heading off to bed, few options are better than a steam room.
Aids in muscle recovery
Thousands of athletes across the world use heat treatments to aid their recovery. This is for a good reason.
Steam rooms help to ease muscle soreness, reduce joint pain, and increase the speed at which surface wounds will heal.
You don’t need to be a professional athlete either. If you’ve been for a long walk, and after work gym session, or are simply worn out after a day on the job, there is nothing better than coming home to enjoy lovely soak in your new steam room.